Felicity Saffron

For cooking: use 15–20 threads (~0.1 g) per dish for 4 people. For wellness: 20–30 mg per day is the researched range. Never exceed 1.5 g daily.

Gently crush threads between your fingertips. Place in 2–3 tbsp of warm (not boiling) water, milk, or broth. Soak 15–20 minutes until deep golden.

Saffron contains crocin, crocetin, and safranal — antioxidants linked to improved mood, reduced anxiety, better memory, and eye health benefits.